Obesity, which is recognized as a global epidemic by the WHO, claims over 4 million lives annually. Majority of individuals who successfully shed weight through diet and exercise end up regaining all the lost kilos. Most non-communicable diseases (NCDs) are a result of unhealthy eating habits, sedentary lifestyle, lack of sleep, and poor stress management. Hence, regardless of age it is important for individuals to include regular exercise, active lifestyle and healthy eating habits for improved mental and physical health. It is also a key to improve the overall quality of life and reduce the risk of chronic illnesses”.
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